This guide unveils the science of self-discipline, empowering you to overcome excuses and achieve your goals effortlessly.
Dr. Nick Hall exposes the real reasons behind procrastination, shifting the focus from laziness to complex biochemical factors.

I Know What To Do, So Why Don’t I Do It? offers practical solutions to these internal barriers. Learn stress-fighting techniques, regain control in emergencies, and manage overwhelming tasks effectively.
With strategies to reset your internal clock for increased energy and optimize organization, this guide equips you with tools to conquer any obstacle.

This concise yet powerful resource enables you to understand and harness the fascinating science behind your behavior, empowering you to unlock your full potential and accomplish what you set out to do.

Uncover the science behind procrastination and provides practical solutions.

This book is for anyone struggling with procrastination, seeking to understand and overcome internal barriers to achieve their goals.