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Resilience in Practice: Realistic Methods and Techniques for Overcoming Difficulties Boris Cyrulnik

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Luna Waters

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The keys to developing your own resilence

1 How to trigger a resilience process

04:04
2 The method for identifying, understanding and freeing yourself from trauma

11:30

Resilience adapted to children and parent child relationship

How to overcome depression and rebuild after burnout

Life as couple and facing difficulties> the method to overcome

Resilience tools to overcome the loss of loved ones and begin the grieving process

Bonus

Instructors

Luna Waters

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Level Intermediate
Last Updated February 1, 2025

Resilience in Practice: Realistic Methods and Techniques for Overcoming Difficulties Boris Cyrulnik

About Course

Course Content

The keys to developing your own resilence

1 How to trigger a resilience process

2 The method for identifying, understanding and freeing yourself from trauma

Resilience adapted to children and parent child relationship

3 How can we pass on our own traumas to our children as little as possible, and find the right balance

4 The resilience method for children to help them overcome trauma

5 How to cope with lifes ‘s trials and preserve your mental health

6 How to balance your children without feeling the pressure to be the perfect parent at all costs

How to overcome depression and rebuild after burnout

7 How to overcome the fear of rejection and abandonment

8 How do you rebuild your life after a burn-out

9 How do you get out of a depression

10 How do you deal with the violence of others and society

11 How do we deal with the hang-ups and guilt that prevent us from living life to the full

Life as couple and facing difficulties> the method to overcome

12 The method for maintaining a relationship over time without feeling suffocated or trapped.

13 How do you overcome a break-up

14 How can you manage emotional dependency without submitting to it or denying your personality

15 How do you get out of the spiral of a toxic relationship

16 How do you regain sexual desire after a trauma

Resilience tools to overcome the loss of loved ones and begin the grieving process

17 How do you cope with death and mourning

18 How can you control stress and turn it into an ally for a better life

Bonus

Bonus 1 The resilience method for coping with lifes challenges on a daily

Bonus 2 The worries of the use of the word resilience by certain players in society

Bonus 3 How to combat loneliness

Instructors

Luna Waters

About

CATEGORIES

SUPPORT

Resilience in Practice: Realistic Methods and Techniques for Overcoming Difficulties Boris Cyrulnik

About Course

Course Content

The keys to developing your own resilence

1 How to trigger a resilience process

2 The method for identifying, understanding and freeing yourself from trauma

Resilience adapted to children and parent child relationship

3 How can we pass on our own traumas to our children as little as possible, and find the right balance

4 The resilience method for children to help them overcome trauma

5 How to cope with lifes ‘s trials and preserve your mental health

6 How to balance your children without feeling the pressure to be the perfect parent at all costs

How to overcome depression and rebuild after burnout

7 How to overcome the fear of rejection and abandonment

8 How do you rebuild your life after a burn-out

9 How do you get out of a depression

10 How do you deal with the violence of others and society

11 How do we deal with the hang-ups and guilt that prevent us from living life to the full

Life as couple and facing difficulties> the method to overcome

12 The method for maintaining a relationship over time without feeling suffocated or trapped.

13 How do you overcome a break-up

14 How can you manage emotional dependency without submitting to it or denying your personality

15 How do you get out of the spiral of a toxic relationship

16 How do you regain sexual desire after a trauma

Resilience tools to overcome the loss of loved ones and begin the grieving process

17 How do you cope with death and mourning

18 How can you control stress and turn it into an ally for a better life

Bonus

Bonus 1 The resilience method for coping with lifes challenges on a daily

Bonus 2 The worries of the use of the word resilience by certain players in society

Bonus 3 How to combat loneliness

Instructors

Luna Waters

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