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About Course
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Course Content
Program
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01:56
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13:10
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3 Maintain your positive emotions, accept your negative emotions
11:38 -
4 Dealing with emotional shock and getting over past trauma
19:52 -
5 Relieve painful emotions
22:25 -
6 Cultivate positive emotions
12:23 -
7-Calming stress I dont feel cool under stress.
14:55 -
8 Relieving anxiety I always worry!
24:22 -
9 Controlling anger and annoyance Im pissed off I cant stand it
21:18 -
10 ‘m not on top of my game today.
18:59 -
11 ‘s not fair
13:06 -
12 Fight against self-deprecation I suck
18:10 -
13 Cultivate Happiness So good!
19:11 -
14 Express Gratitude Thank You!
16:42 -
15 Open your eyes to what is beautiful nice!
14:27 -
16 Work on affection and attachment Love
15:24 -
17 Be more kind Everyone is beautiful
14:18 -
18 Be kind to yourself Be your best friend!
15:21 -
19 Understand and accept other people emotions.
11:00 -
20 Conclusion
01:30
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