Categories
Course Content
Program
0/20
1 Rediscover Christophe André
01:56
2 Understand your emotions
13:10
3 Maintain your positive emotions, accept your negative emotions
11:38
4 Dealing with emotional shock and getting over past trauma
19:52
5 Relieve painful emotions
22:25
6 Cultivate positive emotions
12:23
7-Calming stress I dont feel cool under stress.
14:55
8 Relieving anxiety I always worry!
24:22
9 Controlling anger and annoyance Im pissed off I cant stand it
21:18
10 ‘m not on top of my game today.
18:59
11 ‘s not fair
13:06
12 Fight against self-deprecation I suck
18:10
13 Cultivate Happiness So good!
19:11
14 Express Gratitude Thank You!
16:42
15 Open your eyes to what is beautiful nice!
14:27
16 Work on affection and attachment Love
15:24
17 Be more kind Everyone is beautiful
14:18
18 Be kind to yourself Be your best friend!
15:21
19 Understand and accept other people emotions.
11:00
20 Conclusion
01:30
Teaches emotional management Christophe André
00:00
00:00
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