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The H.E.A.L. Method: The Breakthrough Protocol For Healing From Trauma And Transforming Your Life Gabor Maté
About Course
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Course Content
H Heart The Pain
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12:19
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05:18
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3 Exercise Writing your intention
04:40 -
4 Exercise Writing your intention
24:17 -
5 Exercise ACE Questionnaire
08:44 -
6 Exercise Small T questionnaire
06:12 -
7 Exercise Happy Childhood exercise
10:03 -
8 Recognizing Trauma In My Life
15:14 -
9 Exercise The Impact & The Event
03:28 -
10 Exercise Genuine Strength or Traumatic superpower
05:53 -
11 Authenticity vs Attachment The Inner Conflict That Shapes Your Life
08:31 -
12 Exercise Attachment and Authenticity – writing exercise
03:34 -
13 Exercise Attachment and Authenticity – Somatic exercise
03:14 -
14 How Trauma Impacts Physical Health
09:56 -
15 How Trauma Affects Mental and Emotional Well-being
08:36 -
16 Exploring the Link Between Addiction and Trauma
20:02 -
17 Exercise Alternative coping mechanism – Writing exercise
04:13 -
18 Exercise The 5 steps – Writing exercise
07:53
E Empower Yorself to Heal
A A lingn your Relationships
L Lifelong Healing
Bonus
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